Cairo is seen as the gateway to Egypt, the sand on the streets serve as a reminder of the surrounding desert. The city full of tradition, customs and friendly people.

My view of the pyramids (Cheops, Khafre and Menkaure) was something I’ll never forget. The large and imposing Sphinx completes the mythical image of the old and former Egypt. After seeing the pyramids I would suggest a visit to the Citadel of Saladin, the home of the Alabaster Mosque and the famous Egyptian Museum.

After flying from Cairo to Luxor, we embarked on our cruise on the Nile stopping at various points including the temple of Luxor and then the grand temple of Karnak. Both of these Egyptian temples convey the feeling of size, wealth, space and the greatness of their conception. The following day we travelled further on our Nile Cruise and visited Necropolis with its more than 60 monumental tombs. The tomb is known as the Valley of the Kings.

Further on the Nile Cruise we travelled to Esna which continues on to Edfu. It is here where you learn about the close relationship between the Nile and Egypt, it marks every moment in Egypt’s history. The Nile Cruises take you to the temple Edfu, where people of all Egypt came to worship Horus, the god symbolised by the wings of a hawk. We then went on to Kom Ombo, visible itself from the Nile. This temple was dedicated to Sobek the God of crocodiles and Horus. If you get the chance to go on one of these Nile Cruises I would certainly recommend it. At the end of the Nile Cruise we flew to Cairo and back again to the UK – the views and memories I have from this Nile Cruise will stay long in my memory.

The first insurance coverage I always think of is life insurance. It is so important to have enough coverage for your family and business so they can go on without you. A term life insurance quote can sometimes be confusing. You don’t have to have a policy worth millions but you should get the maximum amount you can afford. We all know that the cost of living only goes higher so you want to have enough coverage so your survivors can pay off bills and have enough money to regroup.

So when you plan on life insurance, it must include death! Do you have enough to cover funeral plans? Funerals are expensive and so is burial. A seperate policy to cover these expenses can make everything easier for your family and not to mention the funeral home. You might also want to buy funeral expense policies for your parents and other family members. My husband and I have purchased policies for our parents. We will be responsible for arrangements when they die and we do not have an extra bunch of money laying around to pay for a funeral. Their life insurance policies can be used for paying off their bills and we can use the funeral policy to take care of their services.

Never forget to have aussie accident cover insurance. We have first hand advice about this – get it! My husband had a very serious accident a few years ago. After we realized he would survive this terrible time, we immediately worried about how we would pay the monthly bills. We had accident insurance and we are so glad we did. We received checks every other week just like his payroll check had been and we didn’t fall behind. This is a really worthwhile expenditure.

That being said, the Alkaline Diet emphasizes that the PH level on our bodies should be slightly alkaline to avoid stressing its regulators, if not, the PH wouldn’t be balanced and essential minerals wouldn’t be absorbed making us prone to illness.

The Alkaline Diet has become popular over the years as other trendy way of loosing weight, but there’s more to it. Those who strongly believe that the Alkaline Diet works claim that it also might prevent cancer, fatigue, obesity and allergies, while boosting your energy levels and improving your well being.

However, because the lack of scientific evidence, the theory behind this diet is not widely accepted by the medical community.

There are some things to consider when starting this diet:

As important as alkaline foods are, to keep a balanced PH acidic foods are also needed, so never eat just alkaline foods. Being so extreme might deprive your body of some essential minerals.

To keep healthy you also need other essential nutrients that are not address by alkaline foods, that’s why you should pay attention on including foods from all the major food groups into your diet.

Having tried the Alkaline Diet myself I can say it’s a great way to loose some weight and feel much healthier with little effort. At the beginning it’s a bit hard to remember the foods combinations but after a few days it just comes out naturally. I recommend this diet to those who want to feel better with their bodies, lighter, stronger and a bit thinner.

The pH scale is a measure of how acid or alkaline you are. On a range of one to fourteen, below seven is acid and above seven is alkaline. For best health you should be barely alkaline. You customarily won’t get any cold sore so long as you stay above seven pH. If your pH drops below seven you are becoming acid. This is one of the key reasons for cold sores. This is the reason why they say stress causes cold sores. Your diet may also be a reason for cold sores. Most veg will raise your pH to the alkaline side. This very straightforward test provides us with valuable info. It helps in judging a people dental health as well as their general wellness. The body is basically made from water. This hydrogenated transport medium can have either acid or alkaline properties.

The acid-alkaline properties are measured by a graduated scale called pH. The lower the pH price, the larger the astringency. The higher the pH, the bigger the alkalinity. There’s a low prevalence of dental rot mixed with minimal calculus buildup.

So , stable conditions should fundamentally be found in this environment. Zero sometimes indicates : Acidemia ( aberrant astringency of the blood ) will win. Nil sometimes indicates : Irregularly , the complete opposite of acidemia ( alkalinity ) happens.

Hydrion pH test paper can be procured at most healthfood stores or at our office. Though an acid pH might be the real cause of cold sores, the following 2 triggers are also reasons for cold sores – particularly when mixed with a low pH. Arginine is the key protein building block for the herpes simplex pathogen.

This is true even though you’ve got an acid pH balance. A drop in immune strength makes puny antibodies and causes cold sores.

Today we don’t get sufficient vitamins and minerals from food alone.

It’s the main mineral employed by your body to keep your body alkaline. Of all of the reasons for cold sores, an acid pH is number one.

Stress, psychological or physical, causes your body to go into an acid state. Eliminate these and you won’t get cold sore outbreaks.